Mixed Berries Smoothie

mixed berries smoothie in a bowl topped with chocolate chips and fresh cream droplets
prep
10 min
cook
10 min
serves
1
calories
517
protein
35g
carbs
50g
fat
22g
fiber
13g

Per serving, roughly.

If you don’t have protein yogurt available, feel free to replace it with normal Greek yogurt (same quantity). That would bring down the total calories to 457 and protein content to 28g.

Ingredients

Method

  1. Use chilled or normal yogurt as per preference.
  2. Layer the ingredients in a blender - yogurt, seeds & nuts (except chia seeds), and fruits - in that order and blend until smooth.
  3. Add water if too thick.
  4. Take out the smoothie in a bowl and add chia seeds plus additional toppings if needed.
  5. Let sit for 15–20 minutes before consuming, allowing the chia seeds to gel and thicken the smoothie.